Shred it. Live It. Share It.

The Shred10® program is a fun, effective, and do-able jump-start to better health. With these 10 simple guidelines you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The jump-start is the beginning of a journey of that will revolutionize your health for years to come!

Shred10® Stories

Tim Emmet



Mannan Razzak, MD



What You Get

50-page “Shred Guide” eBook filled with:

  • Success Tips
  • Education
  • Health Care Professional Recommendations
  • Shred-Approved Recipes
  • Smoothie Ideas
  • On-The-Go Snack Lists
  • And More!

Private Facebook Community Support

  • Daily encouragement
  • Friendship
  • Transparency
  • Meal Ideas
  • Accountability
  • Fun!
Daily Personalized
Support and Education
  • Text Message Accountability
  • Educational Shred10™ Success Videos
  • Support with just the tap of a finger

The June Shred will take place June 7th-16th. Be sure to reserve your spot by May 31st!

Sign Up and Start Your Shred!

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