How to Optimize Health During a Pandemic

How to Optimize Health During a Pandemic

“We can choose to see the opportunity within a difficult situation such as the current pandemic.” Wow! Most of us are all cooped up and wondering how to adjust our lives to a different schedule and rhythm due to COVID 19 and the Stay at Home orders. At...
Four Common Weight Loss Mistakes in Midlife

Four Common Weight Loss Mistakes in Midlife

Midlife and weight gain seem to go hand in hand. It is THE top complaint I get from clients and women I speak with. And the problem is more complex than “calories in, calories out.” It usually starts because of hormone imbalances that show up in your early 40’s (or...